In basketball, dunking is so essential and crucial move for the players. The jump of a player in order to touch the rim, and to make a goal. There is a question comes in a mind. That question come in mind that how tall one should have to be to dunk. As we all see the NBA players, they are tall in heights from 6 to 10 feet. That’s why we think that in order to make a goal we should have a tall height. But this is not the reality.
Myth: Height matters for dunking
This is a common myth around the globe, that height matter for dunking. But this is a truly wrong statement that one could say. How tall do you have to be to dunk? Yes, if you are tall in height then your height is an advantage for you. That height helps you make a good duck. But in case, you are shorter in height, and hardly reach the rim. By practicing two main moves, one can make a dunk. One is your standing range, and the other one is your vertical jump.
How to make a Dunk – if I have a short height
For to make a better dunk, when you have a short height.Height
If a player has a good height from 6 to 10 , then it is the advantage for him. His height helps him to make a goal, and touch the rim. Like Vince Carter, who is the famous basketball player of the time? His height is around 6.6 feet, which is a good height. He gave challenge to the player with shorter heights such as 5.6 feet.
So, the height is really an advantage for a player to make a good dunk. We have a solution for a people with shorter heights. There are the some practices for short height people for ducking. We will surely discuss such practices in this article. First we are discussing the major factors that are helpful to make a good dunk.
A vertical leap or a jump is very crucial in basketball play. This is not an inborn advantage that one could have already. This is a practice that makes your leap good with time. The more you grasp the leap concept. And the more you practice it, you will surely get the most precious factor of dunking.
Vertical jump is a position that one have to make in certain time. The Higher the leap, the more one can reach the rim soon. for example of the famous basketball player known as Nate Robinson. He was the amazing player. He could made jumps by standing at 5.9 feet. And he can take a leap at 4.3 inch in vertical.
Long arms extension is very much a crucial part of the dunking. If a player has long arms then he can make a goal easily. The character is inborn and by birth. If a player has a long wingspan, he does not need to jump high. He even does not to play with his legs more.
So, long wingspan is an advantage in this case. One can grab the ball. One can hold the lengthy area around him, and make a goal. One can restrict the opposite side player’s area. One can block the ways of others.
We have the famous basketball NBA players who are famous by theirs long wingspan. One is Giannis Antetokounmpo, who has 7.3 feet length of wingspan. The other is Kevin Durant, who has 6.7 feet of a wingspan. Their ability to spread their wings had made them so popular and an efficient players.
Holding a ball tightly is very much necessary ability that a player should have. If a player s with shorter wingspan, then there is a problem. Because a player with shorter wingspan, cannot restrict the enemy’s area. And he should work more on his hands. And also the player with a shorter hands cannot grab the ball properly.
The player who has a longer arms, can easily has a grip on a ball. Also while holding a ball, he can tackle the enemy. He can make the goal easily. And by using his long arms, he can reach the rim easily. And he can block the other players’ area. All in all, the player with longer hands can have easily grip on a ball. That grip is very much necessary to make a dunk.
The strength and mass do matter in case of a dunk. How? Let us see the Einstein first equation of law of universe.
The equations means if there is a mass, the force will be directly proportional to the multiple of mass and acceleration. And the more the acceleration will produce in that case.
Therefore, if a player has a lighter mass or weight. He can easily make a force to jump to the rim. And the more he forces himself towards the goal. The more he can make an acceleration and make him fast at speed. So, the weight does matter to make a goal.
How tall do you have to be to dunk:
If you have a good height then it is easy for you to make a dunk. But in case of short height. There are some techniques of dunking. By practicing those techniques, you will be good at ducking.
Let us see the two major techniques for dunking. These techniques are useful for shorter people the most. I have already mentioned the techniques name in the above paragraph. Now, let us see each of the two factors in detail.
1. Standing Reach
The one technique to make a duck is the standing range. The Player with tall heights have an advantage in standing range. Also the plater with the long wingspan has the advantage in standing range.
The more the standing range , the more the high jump. But the standing range depends on the height of the player. The standing reach is different for different players.
As we know some players are taller in height, but some have a short height. Taller players can easily make their way. But for shorter player the practice is required.
If we see the NBA players techquie. In NBA the player with 6. 2 feet height. And the player with 6.9 feet height, has the same standing reach.
There are graphs which helps you to find your standing range. And these grasp are available on the internet.
2. Vertical Jump or Vertical leap
A vertical leap or a jump is very crucial in basketball play. This is not an inborn advantage that one could have already. This is a practice that makes your leap good with time. The more you grasp the leap concept. And the more you practice it , you will surely get the most precious factor of dunking.
Vertical jump is a position that one have to make in certain time. The Higher the leap , the more one can reach the rim soon. for an example of the famous basketball player known as Nate Robinson. He was the amazing player. He could made jumps by standing at 5.9 feet . And he can take a leap at 4.3 inch in vertical. As there are many training programs out there for the vertical jumps
One leg or two leg jump?
The question raises here, that should I jump with one leg? Or should I jump with two legs? Which the better and more effective to make a dunk? Let see the both jumps.
One leg jump makes a player to make a long leap. And to touch the rim while making a dunk. And is comparatively faster than a two leg jump. On the other hand, the two leg jump allows a player to make himself more balance and comfortable. And also the two leg jump allows the player to control the traffic.
The summary of my article is very simple. That there is a myth regarding the concept of making a dunk in basketball play. One do not need a 6 feet tall height to make a good dunk. If you have a tall height, then it’s your advantage while making a dunk. But if you are shorter then you need only training and techniques to make a dunk.